Tag: Yoga

Choosing Assistance

  By Peg Ryan Mile High Pilates and Yoga March 12, 2017 There are times in all of our lives when we need a little help from our friends.  Yet some of us have a hard time acknowledging that. Last week I was talking with a friend who […]

Focus on De-Stressing

By Peg Ryan Mile High Pilates and Yoga March 6, 2017 Everyone seems to be stressed out these days.  Of course, there are many valid reasons for this.  Each of us experiences potential sources of stress every day.  Perhaps it’s the weather or traffic that’s making us tense. […]

Independence Days

By Peg Ryan Mile High Pilates and Yoga Custer, SD – Recently I gave a birthday card to a friend which featured an elderly woman wearing stereotypical motorcycle gear including black leather jacket and hat complete with metal studs.  The message on the cover was something like “We’re […]

Am I Making Progress ?

Peg Ryan Mile High Pilates and Yoga Custer, SD – A friend and I were talking as we walked this morning about some of the ongoing controversies within the health and wellness communities.  One example: how do cholesterol levels really impact our health and what are optimum levels? […]

Is Yoga Exercise ?

By Peg Ryan Mile High Pilates and Yoga Custer, SD – A friend arrived early to one of my yoga classes this week and told me that she had just come from a Weight Watchers class where the group discussed nutrition and exercise.  This caused my friend to reflect […]

Maintaining Motivation

  By Peg Ryan Mile High Pilates and Yoga October 10. 2016 Custer, SD – A recent article in the Yoga Basics newsletter cited “Five Things to do Every Day for You”.  First on the list – as it should be in my opinion – is “Move Your […]

Accepting Your Limits

  By Peg Ryan October 3, 2016 Mile High Pilates and Yoga Custer, SD – Today I made the trek to the mountain carving celebrating the Native American hero, Crazy Horse.  It was a glorious day with full sunshine, bright blue sky and all the fall colors accenting the […]

Prioritizing Time

  By Peg Ryan Mile High Pilates and Yoga Custer, SD – It happened again this week.  There were several tasks I had committed myself to and as I strove to complete them the afternoon wore on. Before I realized how much time had elapsed the shadows were […]