Category: Custer

Fear Of Falling

By Peg Ryan Mile High Pilates And Yoga Winter has only just begun and already I’ve heard about several incidents of injuries from falls, at least one of them serious.  Of course, anyone can fall at any time of the year, but it seems like winter is a […]

Redefining Ritual

By Peg Ryan Mile High Pilates and Yoga Dictionary.com defines “ritual” as “a prescribed or established rite, ceremony, proceeding, or service”.  Other sources further clarify ritual as “a set of fixed actions and sometimes words performed regularly” or “a ceremony in which the actions and wording follow a prescribed form […]